It’s Candy Season! Grocery stores, the break room at the office, the bowl by your front door…it’s EVERYWHERE! And, since you know you bought some of your favorites, you’ll be indulging (to make sure they’re ok, of course). But guess what…that’s ok! Enjoying a treat or two shouldn’t ever derail you completely from your fitness…
Nearly 25% of adults are affected by frequent knee pain. That’s a staggering number, right?? As one of the strongest and most used joints in the body, the knee joint supports almost all major movement while supporting most of our entire body weight. The origin of knee pain can vary by person, but there are…
Having trouble getting motivated in the mornings, or just keeping on task throughout the day? Have a lot on your plate and not sure how to get it all done? I see people around me who struggle with this, so I thought it would be helpful to share some of the things I do every…
Do you remember making mix-tapes? I do! Today, you can’t walk into a gym without seeing a sea of headphones blasting Spotify playlists. While our music delivery medium has evolved over the years, the reason why personal playlists help gym-goers crush their workouts hasn’t. The right music distracts people from pain and fatigue, elevates mood, increases…
Did you know avocados are excellent addition to an effective weight loss diet? Due to their high fiber and healthy fat content, studies have shown that adding avocados to meals makes people more satisfied and reduces the desire to eat for hours (versus a similar meal without avocados). Additionally, avocados are so jam-packed with essential…