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Joel Freeman Fitness
Joel Freeman – Beachbody Super Trainer and Co-Creator of Core De Force
Joel Freeman Fitness
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  • LIIFT4
  • CORE DE FORCE
  • Your BOD
  • Nutrition
  • Blog
  • Contact

Daily Archives: October 3, 2017

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How To Improve Your Kicks with Joel Freeman

Improve Your Kicks with 10 Simple Stretches

Real Life FitnessBy Joel FreemanOctober 3, 2017Leave a comment

Are you crushing your CORE DE FORCE workouts? How are your kicks? Are you wanting to kick higher? I get this question all the time, to which my response is always, “You have to stretch!” I’ve personally been working on my flexibility for years and it’s been a work in progress, but the good news…

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