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Joel Freeman – Beachbody Super Trainer and Co-Creator of Core De Force
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Daily Archives: October 18, 2017

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Joel's High-Energy Playlist For a Killer Workout

Joel’s High-Energy Playlist For a Killer Workout

Real Life StyleBy Joel FreemanOctober 18, 2017Leave a comment

Do you remember making mix-tapes?  I do!  Today, you can’t walk into a gym without seeing a sea of headphones blasting Spotify playlists.  While our music delivery medium has evolved over the years, the reason why personal playlists help gym-goers crush their workouts hasn’t.  The right music distracts people from pain and fatigue, elevates mood, increases…

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