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Joel Freeman – Beachbody Super Trainer and Co-Creator of Core De Force
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  • LIIFT4
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  • Your BOD
  • Nutrition
  • Blog
  • Contact

Daily Archives: October 27, 2017

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How To Burn Halloween Candy with CORE DE FORCE

How to Burn off Your Favorite Halloween Candy

Real Life FitnessBy Joel FreemanOctober 27, 2017Leave a comment

It’s Candy Season! Grocery stores, the break room at the office, the bowl by your front door…it’s EVERYWHERE! And, since you know you bought some of your favorites, you’ll be indulging (to make sure they’re ok, of course). But guess what…that’s ok! Enjoying a treat or two shouldn’t ever derail you completely from your fitness…

Joel Freeman's 5 Tips for Knee Strength

5 Things You Need to Know to Build Strong Knees

Real Life FitnessBy Joel FreemanOctober 27, 2017Leave a comment

Nearly 25% of adults are affected by frequent knee pain. That’s a staggering number, right?? As one of the strongest and most used joints in the body, the knee joint supports almost all major movement while supporting most of our entire body weight. The origin of knee pain can vary by person, but there are…

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