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Joel Freeman – Beachbody Super Trainer and Co-Creator of Core De Force
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Monthly Archives: January 2018

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My Top 6 Diet-Friendly Cocktails You’ll Enjoy

Real Life FoodieBy Joel FreemanJanuary 31, 2018Leave a comment

Yes, diet-friendly cocktails do exist!  However, if you’re consuming too many of the wrong ones, it’s likely you’re cancelling out your hard work and healthy eating during the week.  Just one ounce of alcohol contains about 64 calories. This may not sound like a lot, but the calories add up when you combine high calorie,…

5 salad dressings that will help you lose weight

4 Salad Dressings That Will Help You Lose Weight

Real Life FoodieBy Joel FreemanJanuary 28, 2018Leave a comment

Salads are a great way to slim down.  They boost your veggie intake, increase satiety and are incredibly delicious with the right combination of ingredients.  However, if you top-off your salad with the wrong dressing you can turn your healthy meal into your worst diet nightmare! In fact, some salad dressings are so loaded with…

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