5 Simple Rules for Healthy Dining Out

Going out to eat doesn’t have to sabotage your healthy diet. You’ve worked hard all week, and earned an evening to ease the “diet reins” a bit! Here’s some easy rules to follow to help you stay on track. 1. Plan Ahead Choose your restaurant wisely.  Avoid spots with multi-course meals, oversized portions, and all-you-can-eat…

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