Joel Freeman food, supplement, and nutrition tips.
Going out to eat doesn’t have to sabotage your healthy diet. You’ve worked hard all week, and earned an evening to ease the “diet reins” a bit! Here’s some easy rules to follow to help you stay on track. 1. Plan Ahead Choose your restaurant wisely. Avoid spots with multi-course meals, oversized portions, and all-you-can-eat…
Yes, diet-friendly cocktails do exist! However, if you’re consuming too many of the wrong ones, it’s likely you’re cancelling out your hard work and healthy eating during the week. Just one ounce of alcohol contains about 64 calories. This may not sound like a lot, but the calories add up when you combine high calorie,…
Salads are a great way to slim down. They boost your veggie intake, increase satiety and are incredibly delicious with the right combination of ingredients. However, if you top-off your salad with the wrong dressing you can turn your healthy meal into your worst diet nightmare! In fact, some salad dressings are so loaded with…
6 Surprising Recipes for a Healthy Thanksgiving The Holiday season is fully upon us and Thanksgiving is right around the corner! I am totally like most people that enjoy a “Traditional” Thanksgiving dinner, complete with gravy on EVERYTHING, followed by a pumpkin pie slice(s) the size of my head. But we all know that feeling…
Did you know avocados are excellent addition to an effective weight loss diet? Due to their high fiber and healthy fat content, studies have shown that adding avocados to meals makes people more satisfied and reduces the desire to eat for hours (versus a similar meal without avocados). Additionally, avocados are so jam-packed with essential…