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LIIFT MORE [super block]

MORE total-body sweat for anyone who loves to lift. It works because it's simple - 30 minutes a day, no-nonsense moves, and a straightforward approach that never leaves you behind. You'll pump up the volume to engage all your muscle groups and turn up the calorie-burning intensity to push your metabolism. All so you can finish strong, feel transformed and accomplish MORE.

BODi

BODi’s state-of-the-art streaming platform turns your living room into the world’s most exciting home gym, where you can tap into the energy and accountability of live and on-demand studio classes on your own schedule.

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LIIFT MORE

LIIFT MORE pumps up the volume of no-nonsense strength-training with HIIT-focused sweat sessions for a leaner, stronger, more chiseled physique – in just 8 weeks. MORE lifting equals MORE total-body results, fast.

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BODi

BODi’s state-of-the-art streaming platform turns your living room into the world’s most exciting home gym, where you can tap into the energy and accountability of live and on-demand studio classes on your own schedule.

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10 ROUNDS

You'll be drenched in sweat in this boxing program built around proven principles that deliver maximum cardio burn by combining technique, repetition, intensity, and strength training for the ultimate total-body workout.

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LIIFT 4

Build lean muscle in a no-nonsense combo of weightlifting and calorie burning high-intensity interval training (HIIT) cardio that will help you build lean muscle and burn fat in only 4 days a week!

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CORE DE FORCE

These results will leave you feeling empowered as you learn the best of mixed martial arts with dynamic boxing, kickboxing, and muay thai moves. Then complete your body-shredding with explosive bodyweight training and cardio conditioning.

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BOD Exclusives

Check out these exclusive total-body burning workouts that encourage perfect form and control. You'll focus on quality reps while you become a strong, fat-burning machine. All you need is a sandbag or dumbbell! 

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Hybrid Calendars

Check out Joel's official hybrid calendars created just for you!

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