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LIIFT4
Strong and lean in just 4 days a week — LIIFT4 will get you building lean muscle and burning a ton of calories. It’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT) in just 30-40 minutes per day.
LIFT.
BUILD MUSCLE
Focusing on 1-2 muscle groups per day, you’ll perform classic weight lifting movements to build strength and full-body lean muscle mass.
HIIT.
BURN FAT
Integrated High Intensity Interval Training (HIIT) helps you burn extra calories to get you lean. The modifier in every workout will show you low-impact alternative movements.
REST.
LIVE YOUR LIFE
3 strategically placed “rest days” allow your muscles to recover. Use these days to do whatever YOU want: running, biking, swimming, tennis, or simply rest- its your choice!
REPEAT.
PROGRESS
As the weeks go by you will become stronger. Your workout tracker will help you progress through the program with heavier weights and more intensity so you get the most out of your workout!
ABOUT LIIFT4
LIIFT4 is an 8 week, four-day per week full-body weight lifting & HIIT home workout program. You’ll work 1-2 muscle groups per day with classic weight lifting techniques. With Joel coaching you through each movement, you’ll create a strong mind-muscle connection, so you get the most out of every rep! Every workout feels like a personal training session. For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.
- There are no gimmicky moves, no overly complicated routines.
- Each workout is structured to keep you lifting on pace and consantly moving.
- Timed rest periods allow you to catch your breath before attacking each set.
- The modifier provides an alternative movement, so all fitness levels can partcipate.
- Three recovery days a week give your muscles time to repair so you can push harder, lift heavier, and get better results faster.
Roy lost 16 pounds in 8 weeks. “I slimmed down my waist, but I’ve built muscle in my shoulders and arms. My abs are defined, my legs are strong. LIIFT4 is a game-changer for me.”
Janene lost 6 pounds of body fat in 8 weeks. “My arms look incredible. My shoulders look amazing! The results I received from LIIFT4 are insane! I never thought I would lose this much fat and gain this much muscle with just 4 workouts a week.”
Justin lost 13.4 pounds with LIIFT4. “I’m noticing more muscle in my arms, shoulders, chest, back, and legs. I can lift more and my endurance and cardio have improved significantly. I’m literally in the best shape that I can remember.”
Nicole lost 26 inches in 8 weeks. “I’ve seen a complete change in my body. My stomach, abs, arms, legs, and butt are toned and stronger. I didn’t think it would be possible to get these results with just 4 days of workouts a week.”
Dan lost 27.6 pounds in 8 weeks. “I used to work out 5 days a week and was only maintaining. I didn’t think I would lose 20+ lbs. and reshape my body like I did. I feel 20 years younger.”
Sarah lost 25 inches with LIIFT4. “My arms are chiseled and firm. My abs look leaner and a 2- to 4-pack is now appearing!”
LIIFT4 EQUIPMENT
DUMBBELLS
A basic selection of free weights is all you need to get the most of LIIFT4; meaning simply a set of light, medium, and heavy dumbbells (depending on your fitness level). As you progress and get stronger, your weight requirements should increase – which is a great thing!
RESISTANCE BANDS
You can substitute weights with resistance bands, which are perfect for keeping your workouts on track when traveling. The resistance band modifier is available for every workout and will guide you through proper form and movement.
LIIFT4
NOW AVAILABLE ON BEACHBODY ON DEMAND
Using the Beachbody On Demand platform means there is no opportunity for boredom. You’ll have access to 32 unique LIIFT4 workouts, all filmed in real-time with Joel and the cast. The energy is high to keep you motivated, moving, and excited for more. You’ll have unlimited access to LIIFT4 on any device that has the Beachbody on Demand app.
Inside the Beachbody on Demand Member Library, you’ll find popular programs including CORE DE FORCE, P90X, CIZE, INSANITY, 21 Day Fix, and more. Beachbody On Demand also provides access to nutrition guides, healthy recipes, and workout calendars to help keep your fitness program on track.
LIIFT4 101
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