It’s Candy Season! Grocery stores, the break room at the office, the bowl by your front door…it’s EVERYWHERE! And, since you know you bought some of your favorites, you’ll be indulging (to make sure they’re ok, of course). But guess what…that’s ok! Enjoying a treat or two shouldn’t ever derail you completely from your fitness journey, as long as you continue going in the right direction. That’s what Real Fitness for Real Life is all about!
Have you ever wondered how much work it will take to burn those little treat calories you consumed? Below is a list of the most popular Halloween candies and what it takes to burn them off.
Let’s fight the holiday weight gain by kicking ass with CORE DE FORCE mixed martial arts-style workouts. Since CORE DE FORCE does not require any equipment, you can workout anytime, anywhere with your Beachbody On Demand (BOD) subscription.
Keeping it real,