You’ll blast fat  off your core!

CORE DE FORCE is a mixed martial arts-styled workout designed to slash inches off your waist, blast belly fat and sculpt total body definition. Workouts are broken into three minute rounds including Boxing, Kick Boxing, and Muay Tai combinations, body-weight moves, and cardio spikes to torch calories and burn serious fat! Since CORE DE FORCE features so much rotational movement, you’ll work your core from 360 degrees for a tighter, stronger midsection.

ORDER NOW

YOU’VE GOT NOTHING TO LOSE BUT INCHES!

Geoffrey W.

Lost 21lbs. & 6.5″ off waist.

The abs I’ve gotten with CORE DE FORCE are real. They’re not photoshopped. It not the light. These are my abs.

Kenny C.

Lost 8lbs. & 2″ off waist.

Before CORE DE FORCE I was the hot teacher. Now I’m the hottest teacher!

Jennifer A.

Lost 5lbs. & 1″ off waist.

I’m not hiding under ugly bathing suits. I’m back to my regular small two-piece bikini!

Marsha J.

Lost 20lbs. & 7″ off waist.

You need to try CORE DE FORCE because it gets you in a zen place where exercise doesn’t feel like a chore. It’s something you want to do.

Glen W.

Lost 56lbs. & 9.5″ off waist.

I used to never get compliments about my appearance. Now I get them all the time and it feels good.

April I.

Lost 9lbs. & 2.5″ off waist.

Looking the way I look now and feeling the way I feel after 60 days of CORE DE FORCE is the best birthday present I could’ve ever had.

Rodger P.

Lost 18.5lbs. & 4″ off waist.

After the first week, I lost 11 ½ pounds.

Angelina.

Lost 12lbs. & 5.5″ off waist..

Whether you’re starting at zero or your in shape, this program is tailored to help you get the most out of it.

Tanya A.

Lost 32lbs. & 8.5″ off waist.

I’m wearing a size 6 right now, which at 52 is pretty awesome.

Zachary T.

Lost 25lbs. & 5.5″ off waist.

I’ve lost chins. I’ve lost man boobs. I have abs for the first time in my life!

Sonya N.

Lost 4.5lbs. & 4″ off waist.

People used to ask me if I was pregnant because I’d gain weight in my stomach. Now nobody asks me that!

All About CORE DE FORCE

Your 3 Essentials To Getting Started With CORE DE FORCE

Q&A: Who Was CORE DE FORCE Developed For?

Q&A: How Is CORE DE FORCE Different From Other Workouts?

Q&A: I'm New To MMA Style Workouts

Q&A: What is The CORE DE FORCE Eating Plan Like?

Q&A: What Are Joel's & Jericho's Favorite CORE DE FORCE Moves?

Q&A: What Are Joel's Favorite Type of Workouts?

Q&A: How Does Joel Stay Motivated?

Q&A: Will Beginners Be Able To Keep Up With CORE DE FORCE?

Q&A: Do You Need Equipment for CORE DE FORCE?

Q&A: What Are Joel's Favorite Things to Do?

Q&A: What Is Joel's Favorite Cheat Meal?

Q&A: What's a Fun Fact About Joel

How To “CORE DE FORCE” at Your Best

How to: Sphinx Blaster in CORE DE FORCE

How to: Slashing Elbow, Up Elbow in CORE DE FORCE

How to: Jab, Cross, Roll, Roll in CORE DE FORCE

How to: Hip Escape Toe Tap in CORE DE FORCE

How to: Hip Drive Through in CORE DE FORCE

How to: Cross, Sidekick in CORE DE FORCE

CORE DE FORCE Moves Overview

Modification: Sphinx Blaster in CORE DE FORCE

Modification: Hip Escape in CORE DE FORCE

How to: Ground to Fighter Stance in CORE DE FORCE

Great things to come

Trends & Tips

Keep up with cutting edge training techniques and fun stories by following me on social media

YOU’VE GOT NOTHING TO LOSE BUT INCHES!

All About CORE DE FORCE

How To “CORE DE FORCE” at Your Best

5 Simple Rules for Healthy Dining Out

My Top 6 Diet-Friendly Cocktails You’ll Enjoy

4 Salad Dressings That Will Help You Lose Weight

6 Surprising Recipes for a Healthy Thanksgiving

How to Burn off Your Favorite Halloween Candy

5 Things You Need to Know to Build Strong Knees

5 Important Habits For a Successful Day

Joel’s High-Energy Playlist For a Killer Workout

YOU’VE GOT NOTHING TO LOSE BUT INCHES!

Geoffrey W.

<img class="alignnone size-full wp-image-1177" src="https://joelfreemanfitness.com/wp-content/uploads/2017/11/marsha.png" alt="" width="383" height="276" />

Marsha J.

<img class="size-full wp-image-1174 aligncenter" src="https://joelfreemanfitness.com/wp-content/uploads/2017/11/glen.png" alt="" width="380" height="276" />

Glen W.

<img class="size-full wp-image-1178 aligncenter" src="https://joelfreemanfitness.com/wp-content/uploads/2017/11/april.png" alt="" width="380" height="276" />

April I.

<img class="size-full wp-image-1188 aligncenter" src="https://joelfreemanfitness.com/wp-content/uploads/2017/11/ba_rodger.png" alt="" width="384" height="276" />

Rodger P.

<img class="size-full wp-image-1179 aligncenter" src="https://joelfreemanfitness.com/wp-content/uploads/2017/11/ba_angelina.png" alt="" width="384" height="276" />

Angelina.

<img class="size-full wp-image-1180 aligncenter" src="https://joelfreemanfitness.com/wp-content/uploads/2017/11/ba_tanya.png" alt="" width="384" height="276" />

Tanya A.

<img class=" wp-image-1189 aligncenter" src="https://joelfreemanfitness.com/wp-content/uploads/2017/11/ba_main.png" alt="" width="327" height="238" />

Zachary T.

<img class="size-full wp-image-1190 aligncenter" src="https://joelfreemanfitness.com/wp-content/uploads/2017/11/ba_sonya.png" alt="" width="380" height="276" />

Sonya N.

All About CORE DE FORCE

How To “CORE DE FORCE” at Your Best