CORE DE FORCE is a mixed martial arts-styled workout designed to slash inches off your waist, blast belly fat and sculpt total body definition. Workouts are broken into three minute rounds including Boxing, Kick Boxing, and Muay Tai combinations, body-weight moves, and cardio spikes to torch calories and burn serious fat! Since CORE DE FORCE features so much rotational movement, you’ll work your core from 360 degrees for a tighter, stronger midsection.
YOU’VE GOT NOTHING TO LOSE BUT INCHES!
All About CORE DE FORCE
Your 3 Essentials To Getting Started With CORE DE FORCE
Q&A: Who Was CORE DE FORCE Developed For?
Q&A: How Is CORE DE FORCE Different From Other Workouts?
Q&A: I'm New To MMA Style Workouts
Q&A: What is The CORE DE FORCE Eating Plan Like?
Q&A: What Are Joel's & Jericho's Favorite CORE DE FORCE Moves?
Q&A: What Are Joel's Favorite Type of Workouts?
Q&A: How Does Joel Stay Motivated?
Q&A: Will Beginners Be Able To Keep Up With CORE DE FORCE?
Q&A: Do You Need Equipment for CORE DE FORCE?
Q&A: What Are Joel's Favorite Things to Do?
Q&A: What Is Joel's Favorite Cheat Meal?
Q&A: What's a Fun Fact About Joel
How To “CORE DE FORCE” at Your Best
How to: Sphinx Blaster in CORE DE FORCE
How to: Slashing Elbow, Up Elbow in CORE DE FORCE
How to: Jab, Cross, Roll, Roll in CORE DE FORCE
How to: Hip Escape Toe Tap in CORE DE FORCE
How to: Hip Drive Through in CORE DE FORCE
How to: Cross, Sidekick in CORE DE FORCE
CORE DE FORCE Moves Overview
Modification: Sphinx Blaster in CORE DE FORCE
Modification: Hip Escape in CORE DE FORCE
How to: Ground to Fighter Stance in CORE DE FORCE
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